Psyllium Huskis made from the husk of the seed of the plantago ovata crop, and has been long used as a supplemental source of dietary fiber. The plantago ovata crop, also known as desert Indianwheat and blond plantain, is a shrub-like herb native to the Mediterranean. Psyllium is a soluble and insoluble prebiotic fiber commonly found in powder form to be added to liquids or in dietary capsules for a concentrated dose. Best known for its ability to provide digestive support and a gentle laxative action, it is also linked to heart health and helping maintain healthy cholesterol levels.
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