Psyllium Seed Husk Powder

Psyllium Huskis made from the husk of the seed of the plantago ovata crop, and has been long used as a supplemental source of dietary fiber. The plantago ovata crop, also known as desert Indianwheat and blond plantain, is a shrub-like herb native to the Mediterranean. Psyllium is a soluble and insoluble prebiotic fiber commonly found in powder form to be added to liquids or in dietary capsules for a concentrated dose. Best known for its ability to provide digestive support and a gentle laxative action, it is also linked to heart health and helping maintain healthy cholesterol levels. 

How to use:

• Smoothies. Blend a tablespoon of psyllium into your favorite fruit or protein smoothies for an added boost of fiber. 
• Oatmeal. You can also add 1-3 teaspoons of psyllium to your oatmeal⁠—whether you like instant, steel cut or overnight oats. 
• Capsules. Capsules are a super quick, easy and convenient way to take psyllium fiber. 
• Baked Goods. One tablespoon of psyllium can be added to any of your favorite cakes and breads to up their fiber content, making them healthy for the digestive system, gut and heart. 

This product has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. All aspects, properties, contraindications of every product are not listed; please do your own research. Always seek the counsel of a licensed healthcare professional if you are planning to use herbs or any other product from Manipura Apothecary.